What's the worry? Strategies for Panic & Anxiety
A lot of people suffer from panic attacks and anxiety. The government informs us that "Approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group in...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Wow. I'm reading this thread. Sometimes I think I have it bad..... But yeah I have anxiety real bad. I can't explain it. I'm just a nervous wreck.
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Despicable Me 2 is great for a laugh.
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Here's something I haven't heard of: SOAR., 5-4-3-2-1 exercise.http://www.fearofflying.com/free-video/5-4-3-2-1-exercise.shtmlMirek
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Also, there are reports from people that taking Dramamine (an over-the-counter drug) can help with anxiety, though it can, and probably will, make one drowsy. Mirek
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
-Meditation / Zenlike detachment -Deep Breathing -Listening to ambient (I tend to listen to Dark Ambient soundscapes since depression already puts one in a state of dark reflection.) ---OR--- -Whale...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
I'm long out of my anxiety phase, but I still retain some strong phobias. Avoiding them, I'm okay, but I don't want to avoid them and limit my life. Mirek
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Okay, I really need to get serious about lowering my blood pressure. Took a bunch of measurements on Sunday, after not checking for months, and I'd say my BP is high, for sure. Right now, I'm not...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Well as you may have seen over on FB my blood pressure is down big time since becoming faithful to the pills prescribed for me last January. I have around a 120/87 BP. I have been experiencing panic...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Are you getting any negative reaction from the BP medication? Mirek
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
The new blood pressure guidelines. While the guidelines are relaxed for those 60 and over, the threshold for people seems to be 140/90 before medication is recommended. At least that's the way I read...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Here's a fascinating, but I'm sure, controversial article. Mentions that in the good old days, a normal systolic BP would be 100 plus your age, and attacks the pharmaceutical industry for pushing...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Latarnia wrote:in the good old days, a normal systolic BP would be 100 plus your ageIt also used to be taken for granted that people died at the age of 75 or so. I think recent research indicates that...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
http://theincidentaleconomist.com/wordpress/life-expectancy-is-going-down-for-many/Mirek
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
http://articles.mercola.com/sites/articles/archive/2013/03/09/blood-pressure-drugs.aspxMirek
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Latarnia wrote:Are you getting any negative reaction from the BP medication? MirekI'm on 2 pills actually. Enalapril and Amlodipine. I have zero reactions to either pill. Okay maybe an occasional...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
I'm pretty much fatalistic when it comes to my projected life expectancy. I'll feel fortunate if I make it to 70 years. What I don't want is to live to 70 or 80 as an invalid. What is the fricking...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
My mother has been taking a varying but powerful cocktail of blood pressure medications all her adult life. She is 86 and doing fine. I realize this is anecdotal evidence and does not prove anything.
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
After this week's little scare, i was way over my norm and everything evaded my meditations and tricks, I did remember that Magnesium plays a key part in controlling pressure. That's why often...
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
I'm on lexipro. It takes the edge off but does not solve my predicaments.
View ArticleRe: What's the worry? Strategies for Panic & Anxiety
Important information, but I fear for the generations coming up if these are going to be the future's spokes-people. ----------------------Mirek
View Article
